[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.granitec.cz\/skutecne-nam-proteinova-dieta-pomuze-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.granitec.cz\/skutecne-nam-proteinova-dieta-pomuze-zhubnout\/","headline":"Skute\u010dn\u011b n\u00e1m proteinov\u00e1 dieta pom\u016f\u017ee zhubnout?","name":"Skute\u010dn\u011b n\u00e1m proteinov\u00e1 dieta pom\u016f\u017ee zhubnout?","description":"Asi ka\u017ed\u00fd z n\u00e1s tou\u017e\u00ed po tom, aby m\u011bl co nejide\u00e1ln\u011bj\u0161\u00ed postavu. Av\u0161ak jen m\u00e1lo z n\u00e1s si uv\u011bdomuje, \u017ee...","datePublished":"2021-03-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.granitec.cz\/author\/#Person","name":"","url":"https:\/\/www.granitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"granitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.granitec.cz\/wp-content\/uploads\/bazen4_10_10_10_4.jpg","url":"https:\/\/www.granitec.cz\/wp-content\/uploads\/bazen4_10_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.granitec.cz\/skutecne-nam-proteinova-dieta-pomuze-zhubnout\/","wordCount":436,"articleBody":" Asi ka\u017ed\u00fd z n\u00e1s tou\u017e\u00ed po tom, aby m\u011bl co nejide\u00e1ln\u011bj\u0161\u00ed postavu. Av\u0161ak jen m\u00e1lo z n\u00e1s si uv\u011bdomuje, \u017ee definice ide\u00e1lu se v pr\u016fb\u011bhu \u010dasu m\u011bnila. Zat\u00edmco nap\u0159\u00edklad ve star\u00e9m \u0158ecku byla za vrchol kr\u00e1sy pova\u017eov\u00e1na svalnat\u00e1, vysportovan\u00e1 postava, v baroku byla zvl\u00e1\u0161t\u011b u \u017een d\u00e1v\u00e1na p\u0159ednost pln\u011bj\u0161\u00edm tvar\u016fm.M\u011blo to samoz\u0159ejm\u011b sv\u016fj d\u016fvod \u2013 lid\u00e9 v\u011b\u0159ili, \u017ee \u0161irok\u00e9 boky znamenaj\u00ed i snadn\u011bj\u0161\u00ed porod. A to bylo d\u016fle\u017eit\u00e9, nebo\u0165 tehdy m\u011bla \u017eena za \u017eivot i deset d\u011bt\u00ed (a byla r\u00e1da, kdy\u017e se dosp\u011blosti do\u017eilo jedno \u010di dv\u011b), a poporodn\u00ed p\u00e9\u010de prakticky neexistovala. Pro p\u0159e\u017eit\u00ed tedy bylo nutn\u00e9, aby porod byl co nejsnadn\u011bj\u0161\u00ed.V sou\u010dasnosti se m\u00f3da obr\u00e1tila, a jako kr\u00e1sn\u00e1 je n\u00e1m prezentov\u00e1na \u0161t\u00edhl\u00e1, mnohdy a\u017e vychrtl\u00e1 \u017eena. Samoz\u0159ejm\u011b je fakt, \u017ee zdrav\u011b \u0161t\u00edhl\u00fd \u010dlov\u011bk b\u00fdv\u00e1 zdrav\u011bj\u0161\u00ed, zat\u00edmco obezita zvy\u0161uje mo\u017enost cukrovky \u010di kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Nen\u00ed tedy divu, \u017ee se mnoh\u00e9 \u017eeny sna\u017e\u00ed tohoto trendu dos\u00e1hnout.Pravdou v\u0161ak je, \u017ee to pro v\u011bt\u0161inu z n\u00e1s nen\u00ed tak jednoduch\u00e9. Zam\u011bstn\u00e1n\u00ed jsou toti\u017e ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f sedav\u00e1, a a\u010dkoliv rozhodn\u011b psychicky nam\u00e1hav\u00e1 a vy\u010derp\u00e1vaj\u00edc\u00ed, p\u0159\u00edli\u0161 kalori\u00ed p\u0159i nich nesp\u00e1l\u00edme. To v\u0161ak neznamen\u00e1, \u017ee nejsme ve\u010der unaven\u00ed, a \u017ee nejsme r\u00e1di, kdy\u017e si v klidu sedneme.To v\u0161e samoz\u0159ejm\u011b vyvol\u00e1v\u00e1 snahu dos\u00e1hnout ide\u00e1ln\u00ed hmotnosti nejr\u016fzn\u011bj\u0161\u00edmi zkratkami. A zdaleka nejb\u011b\u017en\u011bj\u0161\u00ed jsou diety. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt proteinov\u00e1 dieta, kter\u00e1 s\u00e1z\u00ed na vy\u0161\u0161\u00ed pod\u00edl protein\u016f ve strav\u011b oproti sacharid\u016fm. Skute\u010dn\u011b ale mohou tyto diety fungovat?Bohu\u017eel, u v\u011bt\u0161iny z n\u00e1s nikoliv. Je zde toti\u017e ten probl\u00e9m, \u017ee nem\u00e1me dostate\u010dn\u00fd v\u00fddej kalori\u00ed. Pokud chceme zhubnout, je tedy pot\u0159eba, abychom se v\u00edce h\u00fdbali. To v\u0161ak nen\u00ed p\u0159i na\u0161em \u017eivotn\u00edm stylu u v\u011bt\u0161iny z n\u00e1s mo\u017en\u00e9.Nezb\u00fdv\u00e1 n\u00e1m tedy, ne\u017e se bu\u010f sm\u00ed\u0159it s t\u00edm, \u017ee budeme m\u00edt oblej\u0161\u00ed postavu, nebo si ten \u010das naj\u00edt. Pouze p\u0159im\u011b\u0159en\u00fd pohyb a spr\u00e1vn\u00e1 strava n\u00e1m toti\u017e pomohou k vysn\u011bn\u00e9 postav\u011b. Zde \u017e\u00e1dn\u00e1 zkratka bohu\u017eel neexistuje.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u011b n\u00e1m proteinov\u00e1 dieta pom\u016f\u017ee zhubnout?","item":"https:\/\/www.granitec.cz\/skutecne-nam-proteinova-dieta-pomuze-zhubnout\/#breadcrumbitem"}]}]