[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.granitec.cz\/jak-zvladnout-uspesne-rano-s-detmi\/#Article","mainEntityOfPage":"https:\/\/www.granitec.cz\/jak-zvladnout-uspesne-rano-s-detmi\/","headline":"Jak zvl\u00e1dnout \u00fasp\u011b\u0161n\u011b r\u00e1no s d\u011btmi","name":"Jak zvl\u00e1dnout \u00fasp\u011b\u0161n\u011b r\u00e1no s d\u011btmi","description":"S\u00a0ka\u017ed\u00fdm nov\u00fdm za\u010d\u00e1tkem (n\u00e1stup do \u0161koly, \u0161kolky) p\u0159ich\u00e1z\u00ed pro mnoh\u00e9 rodiny op\u011bt ot\u00e1zka, jak nastavit rann\u00ed re\u017eim a pravidla tak,...","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.granitec.cz\/author\/#Person","name":"","url":"https:\/\/www.granitec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"granitec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.granitec.cz\/wp-content\/uploads\/img_a348800_w2413_t1563645611.jpg","url":"https:\/\/www.granitec.cz\/wp-content\/uploads\/img_a348800_w2413_t1563645611.jpg","height":0,"width":0},"url":"https:\/\/www.granitec.cz\/jak-zvladnout-uspesne-rano-s-detmi\/","wordCount":642,"articleBody":"S\u00a0ka\u017ed\u00fdm nov\u00fdm za\u010d\u00e1tkem (n\u00e1stup do \u0161koly, \u0161kolky) p\u0159ich\u00e1z\u00ed pro mnoh\u00e9 rodiny op\u011bt ot\u00e1zka, jak nastavit rann\u00ed re\u017eim a pravidla tak, abychom se vypravili v\u010das (do pr\u00e1ce, do \u0161koly nebo \u0161kolky). Pro n\u011bkter\u00e9 rodiny to je zcela nov\u00e1 zku\u0161enost a je dobr\u00e9 v\u011bd\u011bt, \u017ee nen\u00ed pot\u0159eba se hroutit, ale naj\u00edt si v\u00a0tom rann\u00edm chaosu po\u0159\u00e1dek a \u0159\u00e1d. D\u016fle\u017eit\u00e9 je tak\u00e9 se na v\u0161e zav\u010das p\u0159ipravit a ud\u011blat si nap\u0159\u00edklad tr\u00e9ninkov\u00fd m\u011bs\u00edc.\t\u00a0\tJak\u00e1 pravidla je tedy dobr\u00e9 nastavit?\t\u00a0\t1. Sn\u00eddan\u011b je z\u00e1klad dne. Je pot\u0159eba myslet na to, \u017ee sn\u00eddan\u011b tvo\u0159\u00ed start cel\u00e9ho dne a ji\u017e dop\u0159edu je sn\u00eddan\u00ed ur\u010deno, zda bude d\u00edt\u011b unaven\u00e9, nebo aktivn\u00ed. I samotn\u00e9\tobl\u00e9k\u00e1n\u00ed a cesta do \u0161koly, nebo \u0161kolky vy\u017eaduje ur\u010dit\u00e9 mno\u017estv\u00ed energie, kterou mus\u00ed\tlidsk\u00e9 t\u011blo n\u011bkde br\u00e1t. Sn\u00eddan\u011b v podob\u011b koblihy na zast\u00e1vce m\u016f\u017ee zp\u016fsobit v\tbudoucnu v\u00edce \u0161kody, ne\u017e jen zni\u010den\u00e9 tri\u010dko. Myslete na zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo a\tpit\u00ed.\t2. Vst\u00e1vat o p\u016fl hodiny d\u0159\u00edv, ne\u017e si mysl\u00edme, \u017ee je t\u0159eba. M\u00e1 b\u00fdt d\u00edt\u011b v 8:00 ve \u0161kole a vy si mysl\u00edte, \u017ee sta\u010d\u00ed vst\u00e1t v 7:15? Po r\u00e1nu se d\u011bj\u00ed \u010dasto magick\u00e9 a nep\u0159edv\u00eddateln\u00e9 situace, a tak se m\u016f\u017ee st\u00e1t, \u017ee se d\u00edtko p\u0159i sn\u00eddani polije \u010dajem, nem\u016f\u017ee naj\u00edt druhou botu, nebo se\u0161it s dom\u00e1c\u00edm \u00fakolem. Dejte si rad\u011bji bud\u00edk o 30 minut d\u0159\u00edve. Budete m\u00edt tak dostatek \u010dasu na to, abyste se v klidu nasn\u00eddali, splnili si celou osobn\u00ed hygienu, v klidu se obl\u00e9kli a m\u011bli dost \u010dasu na klidn\u00fd p\u0159\u00edchod do \u0161koly a pr\u00e1ce. P\u0159ib\u00edhat se schv\u00e1cen\u00fdm d\u00edt\u011btem 7:55 do \u0161koly mu akor\u00e1t bude p\u0159iv\u00e1d\u011bt stres a v\u00e1m koneckonc\u016f tak\u00e9.\t\t3. Kdo je p\u0159ipraven, nen\u00ed p\u0159ekvapen. Ud\u011blejte si s d\u011btmi ritu\u00e1l. Ka\u017ed\u00fd ve\u010der si\tspole\u010dn\u011b nachystejte oble\u010den\u00ed i ta\u0161ky se \u0161koln\u00edmi\/pracovn\u00edmi pom\u016fckami na\tn\u00e1sleduj\u00edc\u00ed den. R\u00e1no se pak nem\u016f\u017ee st\u00e1t, \u017ee zb\u011bsile po byt\u011b hled\u00e1te ztracenou\tpono\u017eku, pytl\u00edk s t\u011blocvikem, nebo tri\u010dko s Minie, kter\u00e9 va\u0161e dcerka ten den prost\u011b\tcht\u011bla m\u00edt na sob\u011b.\t4. Zapojte i zbytek rodiny! N\u011bkter\u00e9 \u00fakoly se daj\u00ed zvl\u00e1dat i s pomoc\u00ed. Zapojte do\tp\u0159\u00edpravy sva\u010dinek tak\u00e9 ostatn\u00ed \u010dleny rodiny. Vysv\u011btlujte jim, jak\u00e9 potraviny pou\u017e\u00edv\u00e1te\ta pro\u010d. Sice se doba p\u0159\u00edpravy m\u016f\u017ee prodlou\u017eit, ale vy z\u00edsk\u00e1te op\u011bt prostor pro to, jak\tse sv\u00fdmi nejbli\u017e\u0161\u00edmi tr\u00e1vit \u010das, n\u011bco je nau\u010d\u00edte a povedete je k samostatnosti a\tzodpov\u011bdnosti.\t5. D\u011blejte to, co chcete, aby um\u011bly va\u0161e d\u011bti. Bu\u010fte jim zkr\u00e1tka p\u0159\u00edkladem. Vid\u00ed u v\u00e1s stres po r\u00e1nu, nap\u011bt\u00ed, nebo dokonce k\u0159ik a h\u00e1dky? R\u00e1no za\u010d\u00edn\u00e1te hrnkem k\u00e1vy a\tcigaretou bez sn\u00eddan\u011b? Zb\u011bsile po r\u00e1nu hled\u00e1te, co si vz\u00edt na sebe? V\u0161e, co d\u011bl\u00e1te\tvy, vid\u00ed i va\u0161e d\u011bti a n\u00e1sledn\u011b zrcadl\u00ed va\u0161e chov\u00e1n\u00ed. Pokud tedy chcete, aby po r\u00e1nu\tsn\u00eddaly v klidu bez rizika \u017ealude\u010dn\u00edch obt\u00ed\u017e\u00ed, m\u011bly \u010das na osobn\u00ed hygienu a nau\u010dily se\tchodit v\u010das do \u0161koly (a v budoucnu na sch\u016fzky), ukazujte jim sv\u016fj dobr\u00fd p\u0159\u00edklad.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout \u00fasp\u011b\u0161n\u011b r\u00e1no s d\u011btmi","item":"https:\/\/www.granitec.cz\/jak-zvladnout-uspesne-rano-s-detmi\/#breadcrumbitem"}]}]